Disturbances & Focuses

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. 

Cognitive Behavioral Therapy (CBT) focuses on thoughts and behavior and how these influence your feelings. I offer traditional CBT combined with new therapeutic approaches and methods. 

I am interested in developing a collaborative relationship with you. We find out together what kind of treatment would best for you, depending on your own unique needs and personal therapy goals for a fine mental health.

Therapy spectrum: